Breakfast in a jar

  • Skill Easy
  • Prep time 10 mins
  • Servings 4

Breakfast in a jar is a healthy and delicious start to your morning, high in protein, fibre and calcium.

Ingredients

  • 2 cups strawberries
  • 2 cups So Good Coconut Milk Unsweetened
  • 2 tablespoons honey
  • ½ cup unsweetened shredded coconut
  • 1 cup rolled oats
  • ½ cup chia seeds
  • ½ teaspoon cinnamon
  • 1 cup blueberries

Method

  1. Place berries, So Good Coconut Milk Unsweetened and honey in a blender and process until smooth.
  2. Pour mixture in a large bowl. Add remaining ingredients and mix well.
  3. Pour evenly into 4 mason jars. Refrigerate for several hours or overnight.
  4. Stir before serving and top with other fresh fruit.
  • Per Serve
  • Energy (kJ)
    1500
  • (Cal)
    360
  • Protein (g)
    8.0
  • Fat (g)
    18.0
  • Saturated Fat (g)
    9.0
  • Carbohydrate (g)
    35.0
  • Sugars (g)
    22.0
  • Dietary Fibre (g)
    12.0
  • Sodium (mg)
    44
  • Calcium (mg)
    231
  • Iron (mg)
    3.0