Blueberry, cinnamon & oat smoothie

  • Skill Easy
  • Prep time 5 mins
  • Servings 1

A vibrant coloured, nutrient-packed, way to start the day.

Ingredients

  • 1 cup So Good Regular Soy Milk
  • 1 cup frozen blueberries
  • 1/2 tsp ground cinnamon
  • 1/3 cup rolled oats
  • 2 Tbsp sunflower seeds
  • 2 tsp honey, optional

Method

  1. Place all ingredients in a blender and puree until smooth.
  2. Serve immediately, or prepare the night before and store in a covered container in the fridge.

Tips

  • If prepared in advance, smoothie will thicken slightly as the oats absorb some of the liquid.
  • Per Serve
  • Energy (kJ)
    1559
  • (Cal)
    372
  • Protein (g)
  • Fat (g)
    15
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    40
  • Sugars (g)
    17
  • Dietary Fibre (g)
    10.1
  • Sodium (mg)
    104
  • Potassium (mg)
    707
  • Calcium (mg)
    459
  • Iron (mg)
    3.2