Blueberry chia pudding

  • Skill Easy
  • Prep time 5 mins
  • Cook time 20 mins
  • Servings 2

High in calcium and fibre, try this Blueberry chia pudding for a delicious breakfast or an indulgent dessert.

Ingredients

  • 5 tbs of black or white chia seeds
  • 1 cup So Good Coconut Milk Unsweetened
  • 1 banana, sliced
  • ½ tsp vanilla essence
  • 1 tsp of desiccated coconut
Blueberry compote
  • ¾ cup frozen or fresh blueberries
  • ½ tbs honey

Method

  1. Mix chia seeds, coconut milk and vanilla essence together.
  2. Distribute ½ the mixture between two ramekins and layer with sliced bananas.
  3. Top the puddings with remaining mixture and chill for 20 minutes.
  4. To make compote, combine blueberries and honey and stir over a low heat until piping hot and soft.
  5. Top chia puddings with blueberry compote and desiccated coconut and serve.
  • Per Serve
  • (Cal)
    340
  • Protein (g)
    7
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    42
  • Sugars (g)
    24
  • Sodium (mg)
    44
  • Potassium (mg)
    391
  • Calcium (mg)
    321
  • Iron (g)
    3.2