Black sesame seed nice cream

  • Skill Easy
  • Prep time 5 minutes mins
  • Cook time Nil mins
  • Servings 4

This nice cream has an Asian feel and the toasted black sesame seeds give it a lovely nutty flavour. A bit quirky but worth trying.

Ingredients

  • 3 frozen bananas, chopped
  • 1/2 cup black sesame seeds, toasted
  • 1/3 cup So Good™ Almond Milk Unsweetened
  • 2 tbs reduced fat coconut cream
  • 1 tbs maple syrup


 

Method

  1. Place all ingredients in a blender and blend until thick and creamy.

Tips

  • Alternatively this can be converted into a smoothie bowl topped with toppers of choice
  • Black sesame seeds are available in health food stores
  • Per Serve
  • Energy (kJ)
    901
  • (Cal)
    215
  • Protein (g)
    5
  • Fat (g)
    12
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    20
  • Sugars (g)
    14
  • Dietary Fibre (g)
    3.7
  • Sodium (mg)
    18
  • Potassium (mg)
    321
  • Calcium (mg)
    45
  • Iron (mg)
    1.3