Ingredients
- 1/2 cup oat flour
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 cup So Good Almond Hi-Protein Milk
- 1 small banana, mashed
- 1 tbsp Sanitarium Natural Smooth peanut butter
- 1/2 tbsp maple syrup
- Toppings: banana slices, rolled oats
Method
- Preheat oven to 180*C.
- Add the oat flour, baking powder and cinnamon into a small bowl and mix well.
- Add in all the remaining wet ingredients and mix until well combined.
- Top with banana slices and a sprinkle of rolled oats and bake in the oven for 15 minutes for runnier oats or 20 minutes for thicker oats (fluffy muffin like texture).
- Remove from oven, top with banana slices and rolled oats and serve immediately while warm/hot!
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Per Serve
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Energy (kJ)2200
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Energy (Cal)525
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Protein (g)18
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Fat (g)17
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Saturated Fat (g)1
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Carbohydrate (g)71
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Sugars (g)24
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Dietary Fibre (g)9
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Sodium (mg)190
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Potassium (mg)975
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Iron (mg)3.2
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Calcium (mg)150