Banana and pear hotcakes

  • Skill Easy
  • Prep time 10 mins
  • Cook time 20 mins
  • Servings 14

Banana and pear hotcakes are simply delicious.

Ingredients

  • 1/2 cup self raising wholemeal flour
  • 1/2 cup self raising white flour
  • 1/2 cup almond meal
  • 1 teaspoon vanilla essence
  • 2 tablespoons light olive oil
  • 1 ripe banana, mashed
  • 2 ripe pears, peeled and mashed
  • 2 eggs, lightly beaten
  • 1 cup So Good Almond milk Unsweetened
  • 1 tablespoon maple syrup (optional)
  • 2 tablespoons oil, extra
  • To serve, sliced banana, slivered almonds & a drizzle of maple syrup

Method

  1. Place flours & almond meal in a large bowl.
  2. Combine vanilla, syrup, oil, banana, pear, eggs and almond milk in a medium jug.
  3. Make a well in centre of dry ingredients. Pour liquid ingredients into dry ingredients. Mix gently.
  4. Heat a non-stick frypan over medium heat. Lightly grease pan with extra oil and drop 1/4 cup of mixture into pan. Cook until golden and bubbles appear.
  5. Turn and cook on other side. Repeat with remaining extra oil and mixture. Makes 14 hotcakes

Tips

  • Make hotcakes in advance for a quick after school snack.
  • Per Serve
  • Energy (kJ)
    579
  • (Cal)
    138
  • Protein (g)
    3
  • Fat (g)
    8.0
  • Saturated Fat (g)
    1.0
  • Carbohydrate (g)
    11.0
  • Sugars (g)
    4.0
  • Dietary Fibre (g)
    2.2
  • Sodium (mg)
    82
  • Potassium (mg)
    111
  • Calcium (mg)
    32
  • Iron (mg)
    0.4