Ingredients
- 1 cup spinach
- 1 stick celery
- 1 green apple
- 1 banana
- 1 tbs rolled oats
- 1 tbs walnuts
- 1 cup So Good™ Regular soy milk
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tbs apple syrup
- 1 tsp lemon juice
- 8 ice cubes
Method
Place all ingredients into a food processor and blend until smooth.
Tips
Apple juice can be substituted for apple syrup.
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Per Serve
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Energy (kJ)1030
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Energy (Cal)245
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Protein (g)6
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Fat (g)7
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Saturated Fat (g)0.9
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Carbohydrate (g)39
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Sugars (g)32
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Dietary Fibre (g)7
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Sodium (mg)110
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Potassium (mg)747
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Iron (mg)1.6
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Calcium (mg)185