Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium So Good

Apple and Blueberry Friands

Apple and Blueberry Friands
  • 10 minutes preparation
  • 30 minutes cooking
  • easy difficulty
  • 10 serves
 

Ingredients

  • ½ cup white plain flour
  • ¼ cup white self-raising flour
  • ½ cup icing sugar
  • 100g almond meal
  • 1 teaspoon cinnamon
  • ⅓ cup Sanitarium So Good Vanilla Bliss soymilk or dairy milk
  • ¼ cup rice bran oil
  • 1 cup pie apple (no added sugar), roughly chopped
  • ½ cup blueberries (fresh or frozen)
  • 5 egg whites
 

Method

  1. Preheat oven to 200°C. Lightly spray 10 non-stick friand moulds with oil. Cut out oval circles of baking paper and line the bottom of each friand hole.
  2. Combine flours, icing sugar, almond meal and cinnamon. Add So Good, oil, apple and blueberries and stir until just combined.
  3. Beat egg whites until soft peaks form and carefully fold into mixture. Spoon into prepared moulds and bake for 25-30 minutes. Sit for 10 minutes before turning out onto a cooling tray and serve dusted with icing sugar.
 

Tips

  • If you don't have friand moulds then muffin moulds are a suitable alternative.
 

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Nutritional Information

Per Serve

Calcium 40 mg

Kilojoules 820 kJ

Calories 190 cal

Protein 5 g

Total fat 12 g

Carbohydrate 20 g

Sodium 60 mg

Potassium 160 mg

Iron 1 mg

Fibre 2 g

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© New Zealand Health Association Ltd.